I was on the phone with my aunt the other night and she was in a funk. I told her about a little project I did in college when I was in a major funk. I kept a little notebook, called my "Happy Book :)" that I wrote in every day. Each day, I would write down things that made me happy. No repeats and it didn't matter how big or small, I just had to write something. No matter how bad a day I'd had, I could always find something to be happy about, even if it was just that I'd never fallen out of a tree.
If you write down happy things each and every day, you start to think a little happier and the world seems a little lighter. And it only takes a few seconds to do. Focus on the positive.
I decided to make my aunt her own Happy Book to get her started. I used a book ring, tags and scrapbooking materials.
It was super fast and easy.
Stop back in next week for a tutorial and a Happy Challenge!
C'mon get happy and take the 100 Happy Days Challenge!
4 comments:
What a great little gift idea. I am sure just the thought and the effort will be enough to make your aunt very happy indeed. :) Best wishes, Tammy
What a cute idea, I need to do that. Especially lately. Thanks for the great inspiration.
Ginger
Cute cute! Love the idea!
I love this idea!
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